Supporting People Who Want to Reduce Their Substance Use

When a relative, friend, or partner is working to manage their substance use, it can be a challenging time for everyone involved. Substance use -whether alcohol, drugs, or other substances - can have profound impacts not only on the individuals directly affected but also on their wider circle. This article aims to provide guidance and support for those looking to help their loved ones navigate these challenges together.

Understanding Substance Use

When it comes to substance use, it's difficult to define exactly when consumption becomes problematic. There's no universal right or wrong. However, many people feel overwhelmed and unable to reduce their use independently. They may feel out of control if they continue using despite negative consequences on sleep, work, school, or relationships. Recognising signs of problematic substance use is the first step towards initiating change.

Your Role as a Supporter

As a relative, friend, or partner, your role in the support process is crucial. Your support and understanding can make a significant difference. Start by educating yourself about the challenges of substance use to better understand your loved one's situation.

Communication is Key

Open and non-judgmental communication is essential. Encourage discussions about substance use in a safe and supportive environment. This approach fosters trust and understanding, making it easier for the affected person to talk about their challenges and seek help.

Setting Healthy Boundaries

It's important to set healthy boundaries to avoid further enabling problematic substance use behaviours. For example, you might establish clear agreements about substance use in shared spaces or during certain activities. Boundaries help define a supportive yet firm approach to addressing substance use.

Encouraging Professional Help

There are numerous external support options available. From counselling services to peer support groups, online forums, self-help groups, and telephone hotlines, there are many resources you can turn to for further support. These also offer a sense of community and understanding.

Some helpful resources include:

• Specialized addiction counselling services

• Peer support groups (such as Narcotics Anonymous, Alcoholics Anonymous, SMART Recovery)

• Therapy and counselling services

• Medical professionals specializing in addiction medicine

• Online support communities

Involvement in Alternative Activities

Help your loved one fill the space created by reducing substance use. Participating in hobbies, sports, or social activities can provide a positive focus. It's especially motivating if you undertake these activities together!

Support for Parents

As a parent, it's important to approach the situation with empathy and understanding. Finding a balance between setting rules and allowing independence is crucial in helping young people regulate their substance use. Remember that young people are still developing their decision-making skills and need guidance rather than punishment.

Additional Tips for Supporters

• Educate yourself about specific substances and their impacts on the body and mind.

• Active listening can be incredibly supportive.

• Promote healthy lifestyle changes such as a balanced diet and regular exercise.

• Practice patience, as changing substance use patterns takes time.

• Avoid blame and judgement, as these can be counterproductive.

• Consider family therapy to foster open communication and address underlying issues.

• Support periods of abstinence when the person chooses to take breaks from substance use.

• Recognize progress, no matter how small - recovery is rarely linear.

• Understand that setbacks can be part of the process - they don't mean failure.

Self-Care for Supporters

Do not neglect your own well-being while helping someone with their substance use challenges. Take time for yourself and engage in activities that benefit you. Remember, you can offer the best support to your loved one when you are in a good place yourself.

Supporting someone dealing with substance use challenges can be emotionally demanding. Consider:

• Joining support groups for family members and friends

• Seeking your own counselling or therapy

• Maintaining your own social connections and hobbies

• Setting boundaries to protect your mental health

Conclusion: Learning and Supporting Together

Offering support requires patience, understanding, and compassion. By staying informed, engaging in open conversations, setting boundaries, and caring for your own well-being, you can be a significant pillar of support. And never forget, change is a process.

Every person's journey with substance use is unique. What works for one person may not work for another. The most important thing you can offer is consistent, non-judgmental support and the message that help is available and recovery is possible.