top of page

5 Strategies for Cutting Down Your Smartphone Screen Time

We have all been there before: you just want to quickly check your phone, and before you know it, an hour has passed. It can be challenging to resist the temptations of the online world. Fortunately, there are numerous tips and tricks you can use to learn how to reduce your screen time. In the following, we will share the secret of how you can achieve just that!

5 Strategies for Cutting Down Your Smartphone Screen Time

We have all been there before: you just want to quickly check your phone, and before you know it, an hour has passed. It can be challenging to resist the temptations of the online world. Fortunately, there are numerous tips and tricks you can use to learn how to reduce your screen time. In the following, we will share the secret of how you can achieve just that!

Tip 1: Your daily “offline-holiday”

Establish specific times for when you will be offline by determining the number of hours or specific times of the day that work best for you. You can set an alarm as a reminder to help you stick to your schedule. However, if you find it difficult to adhere to your own rules or if your fear of missing out (FOMO) outweighs your rationality, we recommend trying out the Flipd app. This app allows you to lock your phone for a specified period of time, effectively preventing you from using it. The great thing is that you can still receive important calls or access emergency contacts even when your phone is locked. Why not give it a try? During your offline time, you can use the opportunity to read a book, go for a walk, or even explore a new hobby. These offline hours will be entirely yours!

Tip 2: Less is more

Take a moment to review the apps on your phone and determine which ones you truly need. Be bold and delete any apps that only serve as distractions without adding any value to your life. If you're not ready to delete an app but still want to reduce your time spent on it, try using the function to block it for specific periods. Both Android and Apple devices allow you to block websites and apps during certain hours of the day through your phone's settings. This feature will also help you become more aware of how often you unconsciously open the app. You will notice that reducing phone distractions will bring more tranquility to your life!

Tip 3: Notifications, farewell!

Make a very conscious decision about which app is allowed to send you notifications and which ones are not. Are you particularly prone to spending a lot of time on Instagram? Turn off its notifications. YouTube? Notifications off. Call of Duty? Notifications off. See it as an opportunity to minimise distractions from your phone.

Tip 4: Bedroom - a peaceful haven

Oftentimes, the temptation is big to reach for your phone while lying in bed. You may only intend to set your alarm, but out of reflex, you end up on social media or playing video games again. To avoid this behaviour, consider making your bedroom a phone-free zone. Instead of relying on your smartphone as an alarm, use an old-school alarm clock to wake up. This way, you can bypass the temptation to spend hours on your phone before going to sleep or immediately after waking up.

Tip 5: Better together

Sometimes we have great ambitions but fail to put them into practice due to the strong temptation to deviate from them. One effective way to stay committed to your goals is by involving others. Actively plan activities with your family, friends, or partner. You could cook together, meet up for coffee, or go see a theater play. You will discover that shared offline experiences are invaluable and create precious memories!

Concluding

At coobi, we understand that changing behavioural habits can be challenging, especially for media addicts. It's important to set realistic expectations and not expect to regain absolute control over your behaviour overnight. Instead, view each small change as a step in the right direction. Keep in mind that the accumulation of many small steps will lead to significant change over time.

The five tricks mentioned above on how to reduce your screen time are a good starting point. Why not give them a try right away? Discover which hacks work best for you and what you can realistically implement. Off you go - real life is waiting out there!

bottom of page